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00:18
Groiners
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00:31
Lower Burpee
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00:39
Lateral Jump Burpee
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00:20
Leg Swings
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00:35
Straight legged deadlift
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00:45
The Bar Duck
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00:27
Double Unders
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00:33
Knees to Elbows
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02:32
Kettlebell Swings
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