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Archery Shoulder Exercises
09:33

Archery Shoulder Exercises

Warm up
05:11

Warm up

Dynamic Warm up II
07:28

Dynamic Warm up II

Groiners
00:18

Groiners

Lower Burpee
00:31

Lower Burpee

Lateral Jump Burpee
00:39

Lateral Jump Burpee

Leg Swings
00:20

Leg Swings

Straight legged deadlift
00:35

Straight legged deadlift

The Bar Duck
00:45

The Bar Duck

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